I'm looking to my workout tonight. Need to work hard. I'm sure Sean will help me do that. I'm feeling better than I have for a long time and I know it is because I am eating better and excercising. I knew that but needed a push to do it again. Thanks for this opportunity,

Today was a nutrition class and I need to sit down and put this together better and plan my food better. I think this will be my biggest challenge. Shaun worked me harder last night for my workout and I hope I can keep improving each time. I need to build up my endurance and strength. Thanks for the workout and pushing me a little harder each time Shaun. I need it!!!

Today we had another nutrition class. My head is spinning. My workout with Shaun last night was a good one but hard. I hope I can keep improving each time. Food is probably my biggest challenge, knowing how to put it togeather!!!!!!!!I must sit down and conquer that challenge soon!!!Only 90 or so days left.

I am excited about this new adventure but my body is showing me a little displeasure today. Luckily it is not more than I can take. Work out big again tommorrow!!!!!! YA!!!!!!!!!! I know this is good for me---I know this is good for me---I know this is good for me!!!!!!!!!

Today was my first nutrition class and my first workout with my trainer Shawn. The class was great and the workout was awesome. I am going to sleep well tonight. I am really looking forward to this experience and plan on making the best of it. I am truly thankful for this opportunity.