I really enjoyed the nutrition class this morning and got some good ideas. I like the fieldtrip idea but I am sure we would be kicked out before we were done. I am fighting the fluctuating scales as others are. I will help Kim throw it out the window! Any more volunteers? Shirlee

Loved workout last night. I was completely worn out after but felt rejuvenated when I got home. Weight is starting to slowly come off. Ya!!!!!!!! Thanks for all your encouragement guys. Shirlee

Just keep smiling Shirlee. I t will get better!!!! I am smiling even though the scales don't seem to be my friend this week. I worked harder this week so maybe my body is fighting to keep all the reserve stored where it is and is holding on tight!!!!!!! What a battle. Things will get better!!!

I am going to work out tonight and feeling much better than Monday. Hoping to kick bunns!!! Yes Kim, I do miss you, get back soon!!!!!!!!!!

This has been a low-energy couple of days and I am fighting through it. I t will pass but it is frustrating to feel so slow and tired. I will have to just keep pushing like the old grey mare. This opportunity is too awesome to not take total advantage of. The rest of the week will get better!!!!!!!!!

I am enjoying the benefits of being off diet coke and I am so glad I took that step!!! I've done it before but I hope to stay off of it this time. The stuff aint good for you. My feet tell me that when I drink it. Listen to your feet, they know best!!!!!!!!!!! The water is tasting better every day.