Wednesday, July 7, 2010
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100-Day Heart Challenge
Intermountain Health Care
About Me
- Shirlee Ekins
- I live in the country and enjoy the outdoors. However, I am getting older and keeping up with my 19 grandkids, 6 kids and husband is becoming more of a challenge. I wanted to do something that will push me to exercise more and take better care of myself. I want to stay around to spend more time with my husband and family and have a better quality of health. I am looking forward to the challenge and doing something for myself. I hope to be a better example to others.
Congrats on getting off the soda. The times when I just drink water I feel healthier and actually lose weight. Probably because I'm more active.
ReplyDeleteKeep up the good work.